Weigh In record (no journal entry) for 28 March 2011
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159.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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2151 kcal
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Fat: 88.28g | Prot: 96.30g | Carb: 278.23g.
Breakfast: Egg Beaters - Original, 45 Calories and Delightful Wheat Bread, Light Creamy Swiss Cheese, Light Fat Free Red Velvet Cake Yogurt. Lunch: Sugar Free Chocolate Pudding Snack, No Sugar Added sliced Pears, Tuna Noodle Casserole - Chainsaw's favorite. Dinner: Chili Mac, Cinder's 1/3 lb burger. Snacks/Other: Very Chocolate Brownie, Banana. more...
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2643 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 0.7 lb a week
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