Weigh In record (no journal entry) for 28 March 2011
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177.6 lb
Lost so far: 46.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1318 kcal
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Fat: 30.55g | Prot: 82.76g | Carb: 188.14g.
Breakfast: English Muffin, Strawberries , Sugar Free Maple & Brown Sugar Oatmeal, Milk (Nonfat) , Blueberries (Unsweetened, Frozen) , Peanut Butter. Lunch: Lactose Sugar Free Light Chocolate Shake, Cottage Cheese , Light & Fit Yogurt - Blueberry. Dinner: 98% Fat Free Oven Roasted Turkey Breast, Light Mayonnaise, Light String Cheese, 100% Natural Multi-Grain Thin Buns, Red Tomatoes . Snacks/Other: dannon light yogurt, DQ Fudge Bar, Baby Carrots, 90 Calorie Chewy Bars - Chocolate, Fuji Apples. more...
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2143 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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