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Monday
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187.4 lb
Lost so far: 25.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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1505 kcal
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Fat: 97.91g | Prot: 122.79g | Carb: 43.27g.
Breakfast: 1% Fat Milk, Extra Virgin Olive Oil, Spinach, Avocado, Tomatoes, Egg. Lunch: Chicken Breast (Skin Not Eaten), Mushrooms, Extra Virgin Olive Oil, Cucumber (Peeled). Dinner: Extra Virgin Olive Oil, Avocado, Edam Cheese, Cucumber (Peeled) , Bulk Barn Almond Flour, Fish. more...
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gaining 7.7 lb a week
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