Weigh In record (no journal entry) for 30 November 2021
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185.2 lb
Lost so far: 27.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1767 kcal
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Fat: 143.39g | Prot: 82.96g | Carb: 41.43g.
Breakfast: Almond Breeze Original Unsweetened, Extra Virgin Olive Oil, Spinach, Avocado, Tomatoes, Egg. Lunch: Sweet Cherries, Extra Virgin Olive Oil, Radishes , Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Dinner: Lindt 90% Dark Chocolate, Avocado, Baxter Whipping Cream 35%, Strawberries, Liverwurst, Loin Pork Roast, Prosciutto, Edam Cheese, Almond Breeze Original Unsweetened. more...
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losing 15.4 lb a week
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