Weigh In record (no journal entry) for 14 September 2021
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164.0 lb
Lost so far: 0.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1416 kcal
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Fat: 61.74g | Prot: 57.70g | Carb: 158.34g.
Breakfast: Douwe Egberts Cappuccino uit Automaat, Danone Hüttenkäse , Danone Hüttenkäse , AH Maiswafels. Lunch: AH Maaltijdsalade Hollandse Garnaal . Dinner: Broccolisoep. Snacks/Other: Honing, Lipton Green Tea, AH Halfvolle Melk, Quaker Oats Express Kaneel, AH Maiswafels, Koffie. more...
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2113 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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