Weigh In record (no journal entry) for 30 April 2014
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186.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1314 kcal
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Fat: 59.48g | Prot: 56.89g | Carb: 140.73g.
Breakfast: Coffee. Lunch: Burger King Chicken Big King. Dinner: Yoplait Greek 100 Yogurt - Blueberry, Ham (Whole, Cured, Roasted) . Snacks/Other: Quaker Fiber and Omega 3 Chewy Granola Bar, Gala Apples, Fiber One Fiber One Chewy Bars. more...
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3064 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 9.8 lb a week
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