Weigh In record (no journal entry) for 30 November 2021
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151.4 lb
Lost so far: 36.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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2434 kcal
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Fat: 75.00g | Prot: 139.21g | Carb: 308.95g.
Breakfast: Duchess Pecan Pie, Kozy Shack Original Recipe Rice Pudding, Arla Havarti Cheese Slices (28g), Kirkland Signature Organic Eggs, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Thomas' Original English Muffins, Salt. Lunch: Litehouse Foods Garden Ranch Dip, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Dandy Celery Sticks, Green Giant Fresh Baby Cut Carrots. Dinner: Salt, Reddi-wip Original Dairy Whipped Topping, New unsalted rice, Great Value No Salt Added Black Beans, Kirkland Signature Organic Greek Yogurt, Snack Pack Chocolate Vanilla Pudding. Snacks/Other: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Almond Milk Vanilla Unsweetened, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Quaker 100% Whole Grain Oatmeal. more...
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gaining 4.2 lb a week
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