Weigh In record (no journal entry) for 28 March 2011
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221.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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259 kcal
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Fat: 15.21g | Prot: 25.01g | Carb: 3.96g.
Breakfast: Real Eggs, Scrambled Egg. more...
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gaining 0.4 lb a week
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