Weigh In record (no journal entry) for 30 April 2014
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228.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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485 kcal
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Fat: 24.66g | Prot: 24.64g | Carb: 41.33g.
Breakfast: McDonald's 1% Low Fat Milk Jug, McDonald's Sausage McMuffin. Lunch: Oscar Mayer 98% Fat Free Deli Fresh Oven Roasted Turkey Breast. more...
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gaining 2.8 lb a week
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