Weigh In record (no journal entry) for 30 April 2014
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151.9 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1885 kcal
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Fat: 79.38g | Prot: 76.13g | Carb: 227.08g.
Breakfast: 2% Fat Milk, Smoked Salmon, Calavo Avocado, Mestemacher Whole Rye Bread. Lunch: Strawberries, 2% Fat Milk, Potatoes (Flesh, with Salt, Boiled), Baked or Broiled Fish, Beef Broth, Bouillon or Consomme. Dinner: Parmesan Cheese (Shredded), Amy's Brown Rice & Vegetable Bowl, Jam Preserves, Planters Mixed Nuts, Meijer Dried Cherries, Cherry Pie. Snacks/Other: Chocolate Covered Coconut Candy, Planters Mixed Nuts, Bananas. more...
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2342 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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