Lyds Mom's Journal, 30 November 2021

178.8 lb Lost so far: 24.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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742 kcal

Fat: 30.29g | Prot: 43.41g | Carb: 70.52g.   Breakfast: Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Great Value Frozen Sliced Peaches, Bananas, Spinach, Stok Cold Brew Iced Coffee, Great Value Sliced Frozen Strawberries. Lunch: Jiffy Corn Muffin Mix, Steak. more...

324 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...