Weigh In record (no journal entry) for 30 November 2021
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149.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1101 kcal
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Fat: 39.86g | Prot: 56.26g | Carb: 130.46g.
Breakfast: Aoste Bistro Time, Aoste Bistro Time, Bruine Boterham, Nutella Choco. Lunch: Nissin Soba Chili. Dinner: Boni Basmati Rijst, Delhaize Wokgroenten met Rode Paprika, Boni Groene Curry Pasta, Colruyt Kippenblokjes, So Thai Kokosmelk Light. Snacks/Other: Bruine Boterham, Davinia Marsepein, Bruine Boterham, Bruine Boterham, Davinia Marsepein, Aardbeien, Mandarijn. more...
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1664 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 21 minutes, Resting - 13 hours and 9 minutes, Sleeping - 10 hours and 30 minutes. more...
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gaining 7.7 lb a week
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