Weigh In record (no journal entry) for 30 November 2021
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131.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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326 kcal
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Fat: 15.76g | Prot: 20.13g | Carb: 25.12g.
Lunch: KOO Chakalaka with Sweetcorn, Lancewood Fat Free Smooth Cottage Cheese, Bakers Crackerbread Rye Toast, Hard-Boiled Egg . more...
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losing 0.4 lb a week
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