Weigh In record (no journal entry) for 30 November 2021
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214.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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881 kcal
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Fat: 16.28g | Prot: 41.22g | Carb: 147.89g.
Breakfast: Asda Skimmed Milk, Nestle Shredded Wheat. Lunch: Wasabi Salmon Nigiri, Avocado Maki, Salmon Maki. Dinner: Waitrose Essential Mini White Pitta, Okra , Amy's Kitchen Lentil Soup. more...
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gaining 0.7 lb a week
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