Weigh In record (no journal entry) for 28 March 2011
|
200.4 lb
Lost so far: 75.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2011:
|
1453 kcal
|
Fat: 62.66g | Prot: 134.63g | Carb: 92.75g.
Breakfast: Ezekiel 4:9 Sprouted Grain English Muffins, Original Deli Thin Smoked Chopped Pressed Beef, 2% Deluxe Reduced Fat American Cheese Slices, Egg. Lunch: organic egg, Psyllium Husks, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Dried Cranberries, Walnuts. Dinner: Mangos, Salsa, California Vegetables Blend, Onions, Green Peppers. more...
|
|
2214 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShrinkingNinja's weight history
|