Weigh In record (no journal entry) for 30 April 2014
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233.0 lb
Lost so far: 15.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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2159 kcal
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Fat: 34.74g | Prot: 75.31g | Carb: 366.63g.
Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: 100% Juice Smoothie - Berry Blast (Bottle), Barley (Fat Not Added in Cooking), Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Savory Thai Style Chicken. Dinner: Oikos Traditional Greek Yogurt - Key Lime, Porter, Baba Gannouj, Whole Wheat Pita Bread. Snacks/Other: Clementines, Bananas. more...
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2963 kcal
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Activities & Exercise:
Football - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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