Weigh In record (no journal entry) for 30 November 2021
|
159.6 lb
Lost so far: 12.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2021:
|
112 kcal
|
Fat: 2.96g | Prot: 1.07g | Carb: 21.39g.
Breakfast: Oro Saiwa Oro Ciok con Tavoletta di Cioccolato al Latte, Zucchero di Canna, Caffè (Espresso), Caco Mela. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eddylives's weight history
|