Carlosgenetic's Journal, 30 April 2014

163.1 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2716 kcal

Fat: 104.82g | Prot: 82.16g | Carb: 366.69g.   Breakfast: Huevo Duro, Nature's Bounty Pure D-Alpha e-400IU, Danone Activia, Jahuel Agua Mineral Termal, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Plátano, Zumo de Limón, Zanahoria, Jumbo Corazones de Palmitos Enteros, Aceitunas Verdes, Lechuga de Hoja Verde, Papas (Cuerpo, con Sal, en Conserva), Tortilla de Acelga. Dinner: Colun Mantequilla, Sopraval Jamon Pechuga de Pavo Asada, Quillayes Queso Mantecoso, Marraqueta sin Miga, Dos Caballos Fruit One Manzana Pera, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Snacks/Other: Arcor Galletas Bon o Bon, Torta Tres Leches, Costa Frac Chocolate, Griesson Duo Keks Cocoa. more...

2976 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 2 hours, Desk Work - 3 hours, Weight Training (moderate) - 27 minutes, Standing - 3 hours and 58 minutes, Sleeping - 4 hours, Resting - 6 hours and 24 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes, Walking (moderate) - 3/mph - 54 minutes. more...