IowaBill's Journal, 30 April 2014

167.4 lb Lost so far: 36.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 40.06g | Prot: 158.00g | Carb: 78.71g.   Breakfast: Cooked Egg White, Bertolli Olive Oil, Eggland's Best Large Grade A Eggs, Starbucks Freshly Brewed Coffee (Grande), GNC Total Lean CLA, montery NW WHOLE BABY BELLA SFM, sams club fish oil 1400mg fish oil pill, Market Basket Low Fat Cottage Cheese. Lunch: Pears, Cucumber (with Peel), sunset Yellow Sweet Peppers, Market Basket Low Fat Cottage Cheese, Earthbound Farm Organic Mixed Baby Greens Salad, Newman's Own Lite Balsamic Dressing, Chicken of the Sea Pink Salmon. Dinner: Silk Pure Almond Milk - Original, Newman's Own Lite Balsamic Dressing, Cooked Egg White, Planters NUT-rition Heart Healthy Mix. Snacks/Other: Fage Total 0% Greek Yogurt, Albertsons Hard Boiled Egg Whites, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. more...

2009 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...