Weigh In record (no journal entry) for 30 April 2014
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220.8 lb
Lost so far: 25.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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2974 kcal
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Fat: 130.16g | Prot: 96.17g | Carb: 359.61g.
Breakfast: Kwik Trip Chocolate Iced Long John, Castle Wood Reserve Pepper Jack Cheese, Beefsteak Bread Beefsteak Bread Soft Rye Bread, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Lunch: Freshire Farms Baby Cut Carrots, Havarti Cheese, Ortega Whole Green Chiles, Kraft 2% Milk American Cheese Singles, robust rye bread , Kroger Braunschweiger (Liverwurst). Dinner: Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Stouffer's Signature Classics Stuffed Peppers, bob evans BOB EVAN SOURCRM MSHD POTATOE. Snacks/Other: OMG's Chocolaty Clusters, Fritos Original Flavor Bean Dip, Fritos Original Corn Chips (Package), QuikTrip Long John. more...
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gaining 14.0 lb a week
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