Weigh In record (no journal entry) for 30 April 2014
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179.8 lb
Lost so far: 2.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1075 kcal
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Fat: 22.96g | Prot: 96.99g | Carb: 133.26g.
Breakfast: Blackberries, Raspberries, Kroger Break-Free Real Egg Product, Thomas' Better Start Light Multi-Grain English Muffin. Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, StarKist Foods Chunk Light Tuna in Water (Can), Eating Right Peeled Baby-cut Carrots, Kraft Miracle Whip with Olive Oil. Dinner: Kroger Stir-Fry Vegetables with Rice, Skinless Chicken Breast. Snacks/Other: Kraft Wheat Thins Reduced Fat, Earth's Pride Organics Baby-Cut Carrots, Water , Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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2386 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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