Jstech's Journal, 28 March 2011

God do I hope this is water. I don't see how it could be anything else.

196.2 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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749 kcal

Fat: 22.91g | Prot: 61.11g | Carb: 73.58g.   Breakfast: Feta Cheese, Special K Red Berries Cereal, 1% Fat Milk, Egg White . Lunch: Deli Style Brown Mustard, Swiss Cheese, Rye Bread, Deluxe Ham. more...

2518 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...