Weigh In record (no journal entry) for 30 April 2014
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199.8 lb
Lost so far: 10.3 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1882 kcal
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Fat: 58.74g | Prot: 46.08g | Carb: 285.58g.
Breakfast: Blueberries (Unsweetened, Frozen), Spinach, Sunrise Tofu Dessert, Earth's Own Almond Fresh - Coconut, Coffee (Brewed From Grounds) , International Delight Cinnabon Coffee Whitener. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Reduced Fat Snack Cracker, Cheese Sandwich. Dinner: Kraft Kraft Dinner, Caesar Salad with Romaine. Snacks/Other: Bob's Red Mill Chia Seed, Pineapple Chunks (Sweetened, Frozen), Earth's Own Almond Fresh - Coconut, Breyers French Vanilla Ice Cream, Breyers French Vanilla Ice Cream. more...
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steady weight
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