tertle83's Journal, 30 April 2014

206.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 67.06g | Prot: 60.86g | Carb: 220.05g.   Breakfast: Herr's Pretzel Rods, Granny Smith Apples. Lunch: Five Guys Little Burger. Dinner: Subway Turkey Sub, Five Guys Little Fries. Snacks/Other: Herr's Pretzel Rods. more...

2669 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...