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Yeah. Finally weighed in. Four pounds lighter. Not bad. I'm feeling motivated. I had a great workout yesterday and came home full of energy. I haven't felt that good in months. I went from exercising five days a week to doing absolutely NOTHING. Gonna try to commit to at least three days a week for now. Anything is better than nothing. Long journey ahead but I think I'm ready for it. Keep thinking about the clothes I'll be able to wear again. That will be nice.
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263.0 lb
Lost so far: 6.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2009:
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1922 kcal
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Fat: 34.51g | Prot: 80.15g | Carb: 339.09g.
Breakfast: Frozen Strawberries with Sugar, French Vanilla Coffee Creamer Cups. Lunch: White Rice (Medium-Grain, Cooked), Beef or Meat Gravy, Beef Liver. Dinner: 6" Roast Beef. Snacks/Other: Deli Sliced Ham, Pineapple Pleasure Smoothie (20 oz). more...
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losing 2.3 lb a week
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