Weigh In record (no journal entry) for 30 April 2014
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239.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1724 kcal
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Fat: 47.00g | Prot: 85.85g | Carb: 231.12g.
Breakfast: 2% Fat Milk, General Mills Cheerios. Lunch: Bimbo Soft Wheat Bread, Turkey Breast Meat, Hellmann's Light Mayonnaise, Crystal Light Sugar Free Iced Tea. Dinner: Perdue Rotisserie Chicken, Del Monte Fruit Cocktail in Water (No Sugar Added), Crystal Light Sugar Free Iced Tea, Cooked String Beans (Canned), Knorr Rice Sides - Chicken. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch), Nestle Nips Sugar Free Hard Caramel Candy, Pretzels, Dole Pineapple Chunks in 100% Pineapple Juice, Pineapple. more...
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losing 3.5 lb a week
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