Weigh In record (no journal entry) for 30 November 2021
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179.9 lb
Lost so far: 18.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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431 kcal
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Fat: 13.34g | Prot: 27.51g | Carb: 54.82g.
Lunch: Kellogg's All Bran Flakes. Dinner: Chicken Chow Mein. Snacks/Other: Unbuttered Popcorn Popped in Oil, Peaches . more...
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losing 0.3 lb a week
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