Weigh In record (no journal entry) for 30 November 2021
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1560 kcal
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Fat: 40.26g | Prot: 105.28g | Carb: 203.95g.
Lunch: Kitty Sweet Buns, Chicken Breast, Plain Yoghurt, Bananas, Optimum Nutrition Gold Standard Whey Protein, Milk, Dr. Oetker Peanut Butter Crunchy, Amul Dark Chocolate, Brown Bread, Honey, Raisins. more...
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losing 5.7 lb a week
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pragatrana's weight history
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