Weigh In record (no journal entry) for 30 April 2014
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161.2 lb
Lost so far: 14.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1621 kcal
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Fat: 40.13g | Prot: 74.36g | Carb: 97.44g.
Lunch: Zucchini, Red Potatoes (Flesh and Skin), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Pork Roast, Coffee (Brewed From Grounds), Dean's Light Cream 18%. Snacks/Other: Smirnoff Vodka (1 oz), Dean's Light Cream 18%, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Dean's Light Cream 18%. more...
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2273 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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