Weigh In record (no journal entry) for 30 November 2021
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141.5 lb
Lost so far: 34.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1396 kcal
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Fat: 37.48g | Prot: 25.56g | Carb: 236.88g.
Breakfast: Äpfel, Banane, Krüger Schoko Cappuccino, Kölln Schokoladiges Porridge. Dinner: Tomatensoße, Seitz Bio Naturreis Penne. Snacks/Other: Plätzchen, Clementinen, Mars Soft Baked Double Chocolate & Caramel Cookies. more...
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losing 9.3 lb a week
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