Weigh In record (no journal entry) for 30 April 2014
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182.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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2691 kcal
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Fat: 105.27g | Prot: 255.35g | Carb: 187.20g.
Breakfast: cliff bar cliff builders, Egg Beaters All Natural 100% Egg Whites, Fat Free American Cheese Singles, Thomas' Light English Muffin, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw. Lunch: Tuna Creations Sweet and Spicy, Organic Original Soymilk, ON 100% Whey, Great Value Steak Sauce, HEB Fully Cooked Beef Seasoned for Fajitas, Peggy's Premium All Natural Shelled Edamame Young Soy Beans, Goya Black Beans. Dinner: Goya Black Beans, Organic Original Soymilk, ON 100% Whey, Chicken of the Sea Smoked Oysters in Oil. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. more...
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2613 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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