Weigh In record (no journal entry) for 29 November 2021
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179.4 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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1393 kcal
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Fat: 83.08g | Prot: 41.14g | Carb: 128.84g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Toasted White Bread, Fried Potatoes, Coffee-Mate Original Powder Creamer, Coffee. Snacks/Other: Baker's Select Brownies with Chocolate Chips, Great Value Big Butter Flavor Popcorn , Utz Party Mix, Planters Honey Roasted Peanuts. more...
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2100 kcal
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Activities & Exercise:
Walking - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...
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steady weight
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