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SuperShinyFace
Journal
28 Mar 11
SuperShinyFace's Journal, 28 March 2011
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Weigh In record (no journal entry) for 28 March 2011
215.6 lb
Lost so far:
13.4 lb
.
Still to go:
55.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 March 2011:
700 kcal
Fat: 20.55g | Prot: 65.29g | Carb: 65.53g.
Breakfast:
100% Liquid Egg Whites, Hot Salsa Casera, Low Fat 2% Small Curd Cottage Cheese.
Lunch:
Fuji Apples, SBD Chicken Broccoli curry, Celery .
Snacks/Other:
Sugar Free Chocolate Fudge Pudding Mix.
more...
3101 kcal
Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Standing - 7 hours.
more...
gaining 7.0 lb a week
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