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apparatus333
Journal
30 Apr 14
apparatus333's Journal, 30 April 2014
apparatus333's Profile
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Weigh In record (no journal entry) for 30 April 2014
181.9 lb
Lost so far:
27.6 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2014:
1306 kcal
Fat: 44.81g | Prot: 40.30g | Carb: 184.12g.
Breakfast:
Coconut Meat, Great Value Pineapple Chunks, Vita Coco 100% Pure Coconut Water (11.1 oz).
Lunch:
Macaroni, Macaroni, Tomato Sauce.
Dinner:
Pizza with Meat.
Snacks/Other:
Falafel.
more...
2034 kcal
Activities & Exercise:
Stretching (yoga) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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