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排便
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126.5 lb
Lost so far: 17.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1106 kcal
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Fat: 30.10g | Prot: 67.61g | Carb: 150.92g.
Breakfast: 煮熟的雞蛋白, 水煮蛋, Arla 鮮奶油乾酪-特選香料, 大約翰 原味100%全麥, zespri 綠奇異果, 藍莓, 家樂福 有機無調味杏仁果, Costco 科克蘭零脂希臘式優格, 歐卡桑 黑木耳露-桂圓無糖, 蜂蜜. more...
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losing 15.4 lb a week
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