Weigh In record (no journal entry) for 30 November 2021
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270.7 lb
Lost so far: 59.1 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1880 kcal
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Fat: 51.21g | Prot: 144.53g | Carb: 208.61g.
Breakfast: SPAR Full Cream Fresh Milk, Jungle Oats, Coffee with Milk. Lunch: Vinegar, Sugar and Water Dressing, Chicken Breast (Skin Not Eaten), Woolworths Lentils in Brine, Cucumber (with Peel) , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Dinner: All Gold Tomato Sauce, Boiled Potato (Fat Not Added in Cooking), Boerewors. Snacks/Other: Monster Absolutely Zero, Blueberries , Cappuccino, Nutritech Createch Loaded. more...
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losing 6.2 lb a week
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