Weigh In record (no journal entry) for 30 November 2021
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108.7 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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807 kcal
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Fat: 36.27g | Prot: 40.84g | Carb: 85.48g.
Breakfast: 雙鶴 靈芝咖啡, Costco 小可頌, 漢堡（單層加調味醬）. Lunch: 炒紅蘿蔔, 炒雞蛋（整個）, 豬軟骨, 大頭菜, 全聯 小松菜. more...
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gaining 0.1 lb a week
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