Weigh In record (no journal entry) for 30 November 2021
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162.3 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1518 kcal
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Fat: 57.89g | Prot: 160.36g | Carb: 96.89g.
Breakfast: Ultimate Nutrition Creatine Monohydrate, Daun Bawang, B.J. Bawang Merah Goreng, Quaker Instant Oatmeal, Healthi Ayam Suwir, Bango Kecap Manis, Optimum Nutrition Gold Standard 100% Whey. Lunch: Kanzler Sosis, Tahu Bacem, Bayam Dimasak (dari Segar), Dada Ayam. Dinner: Tahu Goreng, Kecambah. Snacks/Other: Tahu Bacem, Jambu Biji, Melon. more...
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2428 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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losing 4.6 lb a week
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