Weigh In record (no journal entry) for 29 November 2021
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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2426 kcal
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Fat: 102.02g | Prot: 98.16g | Carb: 286.65g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch Original, Coffee (Brewed From Grounds). Lunch: Cape Cod Sweet Mesquite Potato Chips, Turkey Breast Meat, American Cheese, Cheese Pizza, Arnold Healthy Multi-Grain Bread. Dinner: Mixed Salad Greens, Betty Crocker Bac-Os Bits, Santitas White Corn Tortilla Chips, Great Value Sharp Cheddar Cheese, Ken's Steak House Lite Asian Sesame Dressing, Chicken. Snacks/Other: TGI Friday's Queso Dip, On The Border Cafe Style Salsa Tortilla Chips. more...
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2903 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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gaining 0.3 lb a week
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