DLiving2's Journal, 29 November 2021

203.0 lb Lost so far: 6.4 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1468 kcal

Fat: 33.51g | Prot: 109.34g | Carb: 178.50g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Advocare Spark Energy Drink (7g), Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - French Vanilla, Spinach, Celery, Oranges, Blueberries, Bananas. Lunch: Kroger Soft Hoagie Rolls, Mozzarella Cheese (Part Skim Milk), Yellow Mustard, Great Value Baby Dill Pickles, Fred Meyer Lite Mayonnaise, Kroger Oven Roasted Turkey Breast. Dinner: Penne, Beets , Kikkoman Lite Soy Sauce, Kroger Sugar Free Original Pancake Syrup, Turkey Breast Meat, White Rice. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar. more...

3210 kcal

Activities & Exercise: Studying - 4 hours, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 20 minutes, Standing - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...