DLiving2's Journal, 24 November 2021

205.0 lb Lost so far: 4.4 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 70.39g | Prot: 129.59g | Carb: 130.04g.   Breakfast: Mozzarella Cheese, Tostitos Medium Salsa, Egg White, Egg, Advocare Spark Energy Drink (7g). Lunch: Kroger Soft Hoagie Rolls, Yellow Mustard, Mozzarella Cheese (Part Skim Milk), Fred Meyer Lite Mayonnaise, Foster Farms Hickory Smoked White Turkey, Great Value Baby Dill Pickles. Dinner: Jennie-O Lean Italian Seasoned Ground Turkey, Carrots (Without Salt, Drained, Cooked, Boiled), Kikkoman Lite Soy Sauce, Kroger Sugar Free Original Pancake Syrup, Celery, White Rice, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Mozzarella Cheese (Part Skim Milk), Pure Protein Chocolate Peanut Butter High Protein Bar. more...

2828 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...