Weigh In record (no journal entry) for 28 March 2011
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160.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1711 kcal
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Fat: 89.42g | Prot: 164.04g | Carb: 60.31g.
Breakfast: Grapefruit (Pink and Red), Espresso Coffee. Lunch: Salsa, Baby Carrots, Tuna in Water (Canned), Real Mayonnaise. Dinner: Pears, Chicken Breast, Olive Oil, Mushrooms, Onions, Butter. Snacks/Other: Lowfat (1-2% Fat) Cottage Cheese. more...
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losing 7.0 lb a week
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