Weigh In record (no journal entry) for 28 March 2011
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165.0 lb
Lost so far: 118.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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2076 kcal
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Fat: 48.69g | Prot: 96.83g | Carb: 330.17g.
Breakfast: gala apple, ocean spray craisins, Granola for week of 3/20, cinnamon. Lunch: cinnamon, honey, MaraNatha almond butter, plum, orange. Dinner: gala apple, fage, butter, corn muffins, 100g Garden Veggie Patties. more...
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3179 kcal
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Activities & Exercise:
cycling - 30 minutes, evening walk - 32 minutes, morning walk - 29 minutes, Sleeping - 8 hours, Resting - 49 minutes, Sitting - 1 hour, Housework - 3 hours, Desk Work - 9 hours and 40 minutes. more...
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gaining 1.4 lb a week
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Ed Endicott's weight history
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