Weigh In record (no journal entry) for 26 November 2021
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179.0 lb
Lost so far: 23.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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3615 kcal
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Fat: 192.17g | Prot: 154.91g | Carb: 312.10g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 豬油, 味全 淬釀日式和風醬油露-靜岡鰹魚, 烤雞, 蔥阿伯 蔥抓餅, 台畜 培根, 頂好 美國冷凍牛五花. Dinner: 7-11 蝦仁蛋炒飯, 炒青菜. Snacks/Other: 米血糕, 義美 冰淇淋餅乾-巧克力. more...
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gaining 4.6 lb a week
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