Weigh In record (no journal entry) for 29 November 2021
|
178.0 lb
Lost so far: 24.1 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2021:
|
2080 kcal
|
Fat: 62.08g | Prot: 109.45g | Carb: 257.27g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 茶葉蛋, 7-11 晶華-肉燥排骨飯. Dinner: 豆干, 燙青菜, 乾麵, 海帶. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|