Vsantoyo's Journal, 28 March 2011

160.4 lb Lost so far: 12.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 46.48g | Prot: 86.60g | Carb: 148.09g.   Breakfast: Chocolate Milk (Whole). Lunch: Dragonfire Chicken. Dinner: 12'' Thin Crust Chicken with Spinach Pizza. Snacks/Other: Chenin Blanc Wine, o.n.e. coconut water w/ passion fruit, Water. more...

1833 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...