Weigh In record (no journal entry) for 30 November 2021
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121.3 lb
Lost so far: 12.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1163 kcal
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Fat: 16.85g | Prot: 38.68g | Carb: 210.37g.
Breakfast: 葡萄王 益菌王, 統一生機 蔓越莓乾, 茄子, 全聯 青江菜, 福樂 自然零無糖優格, 番薯/地瓜（去皮，水煮）, 全聯 輕食吐司. Lunch: 芥蘭, 青椒, 葡萄王 益菌王, 台糖 大豆沙拉油, 石二鍋 白飯. Dinner: 芥蘭, 瓠瓜, 雞腿（不吃皮）, 石二鍋 白飯, 葡萄王 益菌王. more...
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1642 kcal
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Activities & Exercise:
Motorbike Riding - 18 minutes, Badminton - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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