Weigh In record (no journal entry) for 30 April 2014
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229.5 lb
Lost so far: 17.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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2753 kcal
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Fat: 116.46g | Prot: 162.59g | Carb: 262.10g.
Breakfast: Sainsbury's Scottish Porridge Oats, Semi-Skimmed Milk, MyProtein Peanut Butter, Agave Nectar. Lunch: Sainsbury's Basics Tuna, Mayonnaise, Celery, Cucumber (with Peel), Tesco Red Pepper, Spring Onions. Dinner: Onions, Sesame Oil, Amoy Dark Soy Sauce, Tesco Red Pepper, Sharwood's Medium Egg Noodles, Baked or Grilled Salmon. Snacks/Other: Core Blondie Brownie, Morrisons Pumpkin Seeds, Tesco Chicken Breast Fillets (130g). more...
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3214 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes, Kung-fu - 1 hour and 22 minutes. more...
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losing 4.6 lb a week
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