Weigh In record (no journal entry) for 30 April 2014
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170.2 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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2530 kcal
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Fat: 82.37g | Prot: 142.49g | Carb: 308.07g.
Breakfast: Café, Jus de Pamplemousse Rose, U Miel de Fleurs, Pain Grillé de Blé Entier. Lunch: Saucisson Sec, Charal Steak Haché 5%, Vin de Table Blanc, Petits Pois, Carrefour Discount Fromage Blanc 0%, Pain Multigrain, Pomme, Fromage Gouda. Dinner: Pomme, Auchan Confiture Extra 4 Fruits Rouges, Cassegrain Lentilles Cuisinées, Fromage Gouda, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Pain Multigrain, Carrefour Yaourt Brassé Nature, Heudebert Pain Grillé Fibres +, Andouillette. more...
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3490 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Shopping - 2 hours, Swimming (fast) - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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Huguy's weight history
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