Weigh In record (no journal entry) for 30 April 2014
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1382 kcal
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Fat: 44.66g | Prot: 36.00g | Carb: 206.30g.
Breakfast: Granola with Milk, Orange Juice. Lunch: Light Mandarin Yoghurt, Sliced Ham (Extra Lean), Butter, Rye Bread. Snacks/Other: Sainsbury's Smooth Dark Chocolate, Hot Cross Buns, Satsuma, Green Seedless Grapes. more...
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2030 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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